- Generation.Iron.2013.WEB.H264-RBB.mp4
- General
- Complete name : F:\RBBJFF\File\Generation.Iron.2013.WEB.H264-RBB.mp4
- Format : MPEG-4
- Format profile : Base Media / Version 2
- Codec ID : mp42 (mp42/iso2/avc1/mp41)
- File size : 930 MiB
- Duration : 1 h 47 min
- Overall bit rate mode : Variable
- Overall bit rate : 1 212 kb/s
- Encoded date : UTC 2025-08-31 13:29:52
- Tagged date : UTC 2025-08-31 13:29:52
- Writing application : HandBrake 1.8.2 2024081000
- Video
- ID : 1
- Format : AVC
- Format/Info : Advanced Video Codec
- Format profile : High@L3
- Format settings : CABAC / 4 Ref Frames
- Format settings, CABAC : Yes
- Format settings, Reference frames : 4 frames
- Codec ID : avc1
- Codec ID/Info : Advanced Video Coding
- Duration : 1 h 47 min
- Bit rate : 1 000 kb/s
- Maximum bit rate : 1 012 kb/s
- Width : 720 pixels
- Height : 400 pixels
- Display aspect ratio : 16:9
- Frame rate mode : Variable
- Frame rate : 23.976 (24000/1001) FPS
- Minimum frame rate : 23.974 FPS
- Maximum frame rate : 23.981 FPS
- Color space : YUV
- Chroma subsampling : 4:2:0
- Bit depth : 8 bits
- Scan type : Progressive
- Bits/(Pixel*Frame) : 0.145
- Stream size : 776 MiB (84%)
- Writing library : x264 core 164 r3186 585e0199
- Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=40 / rc=abr / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
- Encoded date : UTC 2025-08-31 13:29:52
- Tagged date : UTC 2025-08-31 13:29:52
- Color range : Limited
- Color primaries : BT.709
- Transfer characteristics : BT.709
- Matrix coefficients : BT.709
- Menus : 5
- mdhd_Duration : 6433135
- Codec configuration box : avcC
- Audio
- ID : 2
- Format : AAC LC
- Format/Info : Advanced Audio Codec Low Complexity
- Codec ID : mp4a-40-2
- Duration : 1 h 47 min
- Source duration : 1 h 47 min
- Bit rate mode : Constant
- Bit rate : 192 kb/s
- Channel(s) : 6 channels
- Channel layout : C L R Ls Rs LFE
- Sampling rate : 48.0 kHz
- Frame rate : 46.875 FPS (1024 SPF)
- Compression mode : Lossy
- Stream size : 148 MiB (16%)
- Source stream size : 148 MiB (16%)
- Title : Surround
- Language : English
- Default : Yes
- Alternate group : 1
- Encoded date : UTC 2025-08-31 13:29:52
- Tagged date : UTC 2025-08-31 13:29:52
- Menus : 5
- Text #1
- ID : 3
- Format : Timed Text
- Muxing mode : sbtl
- Codec ID : tx3g
- Duration : 1 h 47 min
- Bit rate mode : Variable
- Bit rate : 147 b/s
- Stream size : 115 KiB (0%)
- Title : SDH
- Language : English
- Default : Yes
- Forced : No
- Alternate group : 3
- Encoded date : UTC 2025-08-31 13:29:52
- Tagged date : UTC 2025-08-31 13:29:52
- Menus : 5
- Text #2
- ID : 4
- Format : Timed Text
- Muxing mode : sbtl
- Codec ID : tx3g
- Duration : 1 h 45 min
- Bit rate mode : Variable
- Bit rate : 144 b/s
- Stream size : 111 KiB (0%)
- Title : Canadian (SDH)
- Language : French
- Default : No
- Forced : No
- Alternate group : 3
- Encoded date : UTC 2025-08-31 13:29:52
- Tagged date : UTC 2025-08-31 13:29:52
- Menus : 5
- Menu
- ID : 5
- Codec ID : text
- Duration : 1 h 47 min
- Language : English
- Encoded date : UTC 2025-08-31 13:29:52
- Tagged date : UTC 2025-08-31 13:29:52
- Menu For : 1,2,3,4
- 00:00:00.000 : Studio Logos
- 00:00:32.032 : Kai begins his day
- 00:01:58.076 : Phil prepares to compete again
- 00:03:37.008 : Opening Credits
- 00:06:12.122 : The athletes start their day
- 00:11:34.110 : Kai Greene presents himself as a challenger
- 00:15:32.098 : Meet Branch Warren
- 00:18:37.033 : Ben Pakulski takes a scientific approach to body building
- 00:21:41.050 : Roelly Winklaar arrives with his trainer Sibil Peeters
- 00:26:00.059 : The body builders use tanner to define their muscles
- 00:26:58.075 : Tampa Pro Qualifier
- 00:31:23.131 : Victor Martinez faces immense challenges returning to body building
- 00:35:25.081 : Dennis Wolf comes to America to chase his dream
- 00:39:03.007 : The importance of posing
- 00:42:59.035 : Nordic Pro Qualifier
- 00:44:17.155 : Victor trains in his old neighborhood
- 00:47:16.000 : The athletes talk about nutrition and supplements
- 00:54:56.043 : One injury can destroy a whole career
- 00:57:20.145 : Dennis goes to an audition
- 01:00:33.046 : Phil had to choose between basketball and body building
- 01:02:02.052 : Victor sees Steve about competing in Mr. Olympia
- 01:04:07.052 : The athletes deal with the pressure of competition
- 01:07:41.057 : Phil hasn't made friends on this journey
- 01:10:00.029 : The athletes train for the competition
- 01:12:24.131 : The competitors arrive in Vegas and begin the pre-show ritual
- 01:16:54.026 : Victor expresses concerns about his body building future
- 01:17:58.007 : The first day of the Mr. Olympia competition
- 01:24:28.021 : Phil needs to keep positive
- 01:26:14.044 : The second day of competition at Mr. Olympia
- 01:33:00.075 : The judges look at the top ten and chose Mr. Olympia
- 01:39:33.092 : Life after Mr. Olympia
- 01:42:36.108 : End Credits